WOD Monday, 7/07/2014

Snatch & Sprint Mon,Jul 7,2014

10 Rounds:
3 Snatch (155#/105#) Rx2: (125#/75#)
100m Sprint

~1 min rest b/w rounds~

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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