Snatch & Sprint Mon,Jul 7,2014
3 Snatch (155#/105#) Rx2: (125#/75#)
~1 min rest b/w rounds~
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!