WOD Monday, 7/28/2014

Buy in, Buy out with 3 rounds in between….. Mon,Jul 28,2014

Buy in: 1,000m Row
Immediately begin the following:
3 Rounds:
10 Back Squats (185#/125#) Rx2: (155#/95#)
20 Burpees to Bar
~Then w/out rest~
Buy out: 100 DUs

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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