WOD Monday, 7/29/2013

clean & jerk (7×1)

1-1-1-1-1-1-1
On a 90-second interval

Stress proper technique, not heavy-and-ugly

Run/TTB

3 rounds for time of:
Run 800m
20 TTB

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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