WOD Monday, 8/11/2014

7X1 2-position snatch (floor, hang) Mon,Aug 11,2014

7 sets of 2-position snatch

1 rep of the 2-position snatch consists of 1 snatch from the floor, bring the bar from overhead to the hang position, and then 1 hang snatch. Strive for full squat on all snatches.

Add or remove weight to the bar to keep it challenging, but strive for perfection of technique.

Clean & Jump AMRAP Mon,Aug 11,2014

10 minute AMRAP:
3 Power Cleans (225#/135#) Rx2: (185#/105#)
7 Box Jumps (28’/24′)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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