WOD Monday, 8/19/2013


ANNOUNCEMENT: CFSD member Amanda M. is on the Denver Young Professionals Board for “Make-A-Wish” in Colorado. Their largest fundraising event is coming up soon: a kickball tournament on September 28, 2013 at Dick’s Sporting Goods Park.

More information about this event is available below. Shoot Clark an e-mail (clark@crossfitsouthdenver.com) if you are interested in putting a team together to represent CrossFit South Denver. The team would be comprised of 15 people and the minimum donation is $500 to field a team (only $34 per person).

Proceeds from this tournament will benefit Make-A-Wish® Colorado, which grants the wishes of children with life-threatening medical illnesses. Their goal this year is to raise $150,000, and with your help they can make wishes come true for 20 Colorado children. Over the past seven years, the tournament has raised nearly $500,000, while the average cost of a wish is $7,500. These wishes are granted to provide hope, strength and joy, and to lift the spirits of not only the child, but the whole family of the affected child. To read more about the kickball tournament and sponsorship opportunities please visit (www.kickballwish.org)


Back Squat 6×6

5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 70/55
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!