WOD Monday, 9/08/2014

Squat Clean Party Mon,Sep 8,2014

Squat Clean Party:

Min 1-3: 4 reps @ 75%1RM
Min 3-6: 3 reps @ 80%1RM
Min 6-9: 2 reps @ 85%1RM
Min 9-12: 1 rep @ 90%1RM

 

10-1 Ab Burner

15 min time cap:
10-1
Toes to Bar
Dynamic Push-ups
V-ups

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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