WOD Monday, 9/16/2013

Run/Snatch/Dip/Twist

4 Rounds for time

Run 400m
7 Hang Snatch 115#/75# (rx2: 95/65)
9 Ring Dips
22 Russian twists with plate (1=1) 45#/25#

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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