WOD Monday, 9/22/2014


10 Unbroken Front Squats

The athlete will take 20 minutes to find the heaviest weight that they can perform 10 unbroken front squats.

1 x 10 : 100%


Get on the Floor

40 Push Ups
Run 100 M
30 Push Ups
Run 200 M
20 Push Ups
Run 400 M
10 Push Ups
Run 800 M


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


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