WOD Monday, 9/23/2013


Announcement: New t-shirts have arrived. American Apparel 50/50 shirts with the same graphic on the front and back. $25, available in the office.

Announcement: Registration is now live for our 2nd Annual Bears for Kids Charity Competition! This event is an awesome opportunity to support Denver Children’s Home! Scaling options are available, so beginner, intermediate and advanced CrossFitters can participate to support a great cause! Check out the registration link HERE (or click the Bears For Kids link under the Events tab above). If you would like to support without participating, click the link to donate! Questions? E-mail Clark: clark@crossfitsouthdenver.com.

Split Jerk (5×2)

Split Jerk 2-2-2-2-2
From the rack. Rest 60 seconds after each set of 2



50 Double-Unders
7 Burpees*

*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

Post total reps

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!