WOD Monday, 9/30/2013

Push Press (5×3)

Push Press
3-3-3-3-3

Attempt to add weight each round (if possible with good form)

Post heaviest successful set of 3.

Wall-Ball/Push-Up

3 Rounds
30 Wall Balls (20/14)
15 Pull-Ups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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