8 rounds, rotating thru each of the movements below, 20 seconds work followed by 20 seconds rest
Box Jumps (24”/20”)
Wall Ball (20#/12#)
Overhead Plate Lunges (45#/25#)
Note: each of the 8 rounds consists of one of 20-second interval of EACH exercise, separated by 20 seconds of rest.
Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am
If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.
Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!
The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.
Interested in trying a workout at CrossFit South Denver? Click Here!