WOD Saturday, 1/04/2014

Saturday #9 – Increasing AMRAP Sat,Jan 4,2014

Increasing ladder for 20 min:
2 jumping squats
2 ring rows
2 box jumps
2 knees-to-elbows
2 burpee broad jumps
200m run

Add 2 reps every round (not the run). Round 2 is 4 reps, round 3 is 6, etc.

Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am 

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

Registration is still open for the 2nd Annual Polar Bears Team Competition. This event is an in-house all-levels competition open to members of the CrossFit Denver Affiliate Network. Click here to register!

Our first nutrition challenge of the year will be on January 18th at CrossFit Denver. Click here to register!

CrossFit South Denver is proud to announce that we will be hosting the 2nd Annual Women’s WOD Jam on February 15th from 9:30am to 4:00pm. This event will once again be a celebration of the strength of women in the Colorado CrossFit community. Last year’s event featured 30 women from the CrossFit Denver Affiliate Network, and we are excited to open this year’s event to the public! Follow the link HERE to see movement standards and to register!