WOD Saturday, 11/16/2013

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Saturday Dozens

AMRAP 20

12 Wall Balls (20#/12#)
12 Burpees
12 Box Jumps (24/20)
12 Goblet Squats (55#/35#)
24 Ab-Mat Sit-Ups
40′ Burpee Broad Jump
40′ Walking Lunge
200M Run

Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am 

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!

Our monthly nutrition seminar is this Saturday (11/16) from 12-2 at CrossFit South Denver! This will be the last chance for you to join us to talk food science in 2013! Come get your learn on so you can annoy all your relatives with your food knowledge around the dinner table!

Seriously though, if you want to get a head start on 2014 and start making changes to improve your health and performance, this is a great place to start!

This seminar is $10 for members, $20 for non-members. See you there!