WOD Saturday, 12/14/2013

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Saturday On the 4 II Sat,Dec 14,2013

5 4 minute rounds of:

AMRAP 4
150 single skips (2 minute cap)

then, AMRAP the remainder of the 4 MINUTE round:
6 burpees
6 jump squats
6 push-ups
6 toes to pole
6 mtn climbers (l&r=1)

Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am 

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!