10 Wall Balls
10 Overhead Ball Lunges (2=1)
10 Med Ball-Facing Burpees
10 Med Ball Push-Ups
200M Run w/Med Ball
Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am
If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.
Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!
The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.
Interested in trying a workout at CrossFit South Denver? Click Here!
2nd Annual CrossFit South Denver Women’s WOD Jam
Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!
This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!
Attitude Nation Level I Seminar
CrossFit South Denver has been presented with the incredible opportunity to host an Attitude Nation Level I Seminar on May 17-18, 2014. This seminar will be an instructional, hands-on Weightlifting seminar where athletes learn Weightlifting technique for both the Snatch and the Clean and Jerk. This seminar includes both coaching and demonstrations in a group setting by both Jon and Jessica North, who are legends in the Olympic Weightlifting community. Jon is a 2016 Olympic hopeful and professional athlete who competes in the sport of Weightlifting. He is the 2012 American Open Championship Winner, a 2011 National Champion, a 2010, 2011 & 2013 Pan American team member, and a two time Arnold Championship winner. He has been competing in the sport of weightlifting for 7 years, and is rapidly growing in strength and success.
This two-day seminar costs $350 per person. Registration is available here.