WOD Saturday, 5/17/2014

All classes at CFSD are cancelled today and tomorrow due to the Attitude Nation seminar. Our sister affiliate CrossFit Denver is on full schedule all weekend. Have a great weekend!

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Our classes today are:
FREE Workout of the Day: Cancelled
Skill Practice: Cancelled

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

Memorial Day Murph

When: Monday, May 26th

Heat Times 9a/9:30a/10a/10:30a/11a/11:30a

How much: The workout is FREE to all members and non-members who have CrossFit experience. We will be holding a $1/ticket raffle that is completely optional.

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What: On Memorial Day across the country, CrossFit affiliates choose to observe this day by doing the CrossFit Hero WOD “Murph”. Come down the CrossFit South Denver on Memorial Day to get in your annual Murph! We will be running heats on the 30 minute interval, starting at 9am. We will also be offering half Murph and Quarter Murph as scaling options.

Why: CFSD Coaches Lindsey and Hallie have been selected for the second time to represent the USA Freedom in the 2014 AFL International Cup in Melbourne, Australia. While Lindsey and Hallie are representing a national team, The USA Freedom are designated “amateur” and are therefore not funded/sponsored. Help Lindsey and Hallie get to Australia! To raise money, we will be offering a $5 prize drawing fundraiser. We will have many different amazing prizes that you will get to choose from. $5 = 1  ticket = 1 entry. This drawing is completely optional and up to you if you would like to participate. Enter as many times as you want.

Prize Sponsors so far include:

be present, inc.

Starling Salon

RAGE Fitness

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2nd Annual CrossFit South Denver Grizzly Bear Olympic Weightlifting Classic

You are cordially invited to the 2nd Annual CrossFit South Denver Grizzly Bear Olympic Weightlifting Classic! CrossFit South Denver will host this event on June 7, 2014. This event will provide you with a great opportunity to perform your Olympic lifts in a fun and competitive setting. This event is not a USAW event, but it will generally follow a USAW meet format (see below for more details).

Why is CFSD hosting this event?

CFSD is proud home to Denver Barbell Club, a group who meets at CrossFit South Denver and CrossFit Denver for the express purpose of advancing athletic proficiency in Olympic Weightlifting. Annah Borak is a Denver Barbell Club instructor who recently qualified for the American Open. We have multiple other lifters that are within mere kilos of qualifying for the American Open as well. All proceeds from this event and associated t-shirt sales will go to support their travel expenses, equipment and registration fees.

Click here to RSVP to the event via Facebook.

Click here to Register for the event via Eventbrite.