WOD Saturday, 7/06/2013

Saturday #1 – Chipper

7. Saturday Chipper
For time (20min Cap)
10 ring row
15 Burpees
20 Box Jumps 24/20
25 KB Swings 53/35 American
400m Run
30 Sit-Ups
35 Double Unders (130 singles)
30 Sit-Ups
400m Run

25 KB Swings 53/35 American
20 Box Jumps 24/20
15 Burpees
10 ring rows

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!

July 4th Weekend Schedule

Thursday, July 4th: CrossFit Denver & South Denver CLOSED.  9AM workout at CrossFit 6th Avenue

Friday, July 5th: CrossFit 6th Avenue CLOSED.  9am workout at CrossFit Denver, Noon workout at South Denver.

Saturday, July 6th: CrossFit Denver & South Denver CLOSED.  10AM park workout at Sloan’s Lake hosted by CrossFit 6th Avenue.  Location will be the northwest corner of Sloans Lake park – there are two parking lots there.  Look for the CrossFit 6th Ave Banner and Blue topped tent. Sheridan Ave & W Byron Pl/W 25th Ave (Edgewater).  This WOD will be primarily bodyweight movements, and LOTS of them.  Feel free to invite your friends, and come play in the sun with us.