WOD Saturday, 7/19/2014

Saturday #10 – Tabata This Sat,Jul 19,2014

5 Tabatas in a row, with 1 minute of rest in between.

8 rounds of Tabata Burpees – 20 seconds work followed by 10 seconds of rest

1 minute rest

8 rounds of Tabata Goblet Squats (55/35) :20/:10

1 minute rest

8 rounds of Tabata T2B/T2P :20/:10

1 minute rest

8 rounds of Tabata HR Push-Ups :20/:10

1 minute rest

8 rounds of Tabata Double-Unders / singles :20/:10

Scoring:

Your score is the total of the LOWEST number of reps for each exercise. Ex: if you got 10 burpees for the first 7 rounds, then 2 the 8th round, your score for burpees is 2. You are adding up 5 numbers.

Note: divide your single skips by 3

Patrick

Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am

Open WOD: 11:30am with Bill

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!