WOD Saturday, 8/09/2014


With  a Partner Complete200m Partner Carry/or Two Slam Balls     100 Box Jumps (24/20) One Box  100 KBS (53/35)One KB        100 Lunge Steps total between partners         100 Wall Ball Shots (20/14) Two Balls100 Double Unders/ 200 Single Skips each partner        100m Partner Carry/or Two Slam Balls

Our classes today are:

Open Gym for Members: 8:00a-8:45a
FREE Workout of the Day: 9:00am, 10:0am
Skill Practice: 11:30am 

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am or 10:00am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!