WOD Saturday, 8/31/2013


Saturday #2 – 50 Burpee buy-in AMRAP

AMRAP 20 (50 burpee buy-in — 5 minute cap)

Athletes must complete 50 Burpees prior to starting the first set of Toes-To-Bar, then perform the below movements for the remainder of the 20 minutes. THE BUY-IN HAS A 5-MINUTE CAP, i.e. if athletes do not complete 50 burpees in 5 minutes, they begin the AMRAP at 5-minutes-in, regardless.

5 Toes-To-Bar
10 Box Jumps (24/20)
15 Wall Balls (20/12)
20 Air Squats
25 Ab-Mat Sit-Ups
50 Double-Unders (Scale to 50 Single Skips)

Track total rounds + reps completed

Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
Skill Practice: 11:30am 

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!

The CrossFit Denver Affiliate Network will be operating under a compressed schedule during the upcoming Labor Day holiday weekend.

Saturday will be normal schedule, but Sunday and Monday will be modified:

Sunday, September 1st: ALL GYMS CLOSED (Run a 5k for time if you want to get your workout on!)

Monday, September 2nd:  9am WOD @ CrossFit Denver    10am WOD @ CrossFit South Denver    Noon WOD @ CrossFit 6th Avenue.

There will be no Elements classes offered at any location on Monday, September 2nd (Labor Day).