WOD Saturday, 9/28/2013



Hey CFSDers! Unfortunately, late friday evening, we had a pipe burst in the rear of our unit. Saturday classes are cancelled at South, but feel free to hit either the 9am or 10am class at CrossFit Denver. Please accept our apologies; sometimes things like this happen! We will re-open and be on our full schedule beginning Sunday at 5:30pm. Thanks for BEARing with us!


Our classes today are:
FREE Workout of the Day: cancelled
Skill Practice: cancelled

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Interested in trying a workout at CrossFit South Denver? Click Here!