WOD Sunday, 10/06/2013

Squat Clean/Pull-Ups/Ring Push-Up/Sit-Up

Squat clean (155#/105#) (rx2: 115/75) 1-2-3-4-5-4-3-2-1
Pull-ups 2-4-6-8-10-8-6-4-2
Ring push-ups 3-6-9-12-15-12-9-6-3
Abmat sit-ups 4-8-12-16-20-16-12-8-4

Our classes today are:
Workout of the Day: 5:30p

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