WOD Sunday, 11/03/2013

ktA bunch of 50’s

For time:
50 HR Push-Ups
200m Plate Pinch Carry (25#/15#) (one plate each side)
50 Ball Slams (20#/15#)
200m Plate Pinch Carry (25#/15#) (one plate each side)
50 Pull-ups
200m Plate Pinch Carry (25#/15#) (one plate each side)
50 KB OH Lunges (1=1, 25 per side however you want to break up the set) (53#/35#)
200m Plate Pinch Carry (25#/15#) (one plate each side)

Our classes today are:
Workout of the Day: 5:30p

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