WOD Sunday, 11/10/2013

1RM Clean & Jerk

20 minutes to establish a 1RM Clean and Jerk (Any Style)

The Chief

5 rounds of:

3 min AMRAP
3 Power Cleans (135, 95)
6 Push-ups
9 Air Squats
Rest 1 minute

Post total rounds completed thru all 5 AMRAPs.

Our classes today are:
Workout of the Day: 5:30p

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