WOD Sunday, 1/19/2014

Sunday Chipper 3 Sun,Jan 19,2014

3 Rounds
10 BW Deadlift
20 Box jumps (24’/20′)
10 Front Squats (135#/95#) (from floor)
20 KB Snatch (53#/35#) (10 @ arm, break it up any way you want)
10 Floor wipers (1=1) (135#/95#)

Our classes today are:
Workout of the Day: Noon, 5:30p

Interested in trying a workout at CrossFit South Denver? Click Here!