As part of CrossFit South Denver’s ongoing commitment to excellence, we had multiple coaches and athletes attend an Olympic Weightlifting seminar with USA Olympian Kendrick Farris on Saturday. We can’t wait to share our newly acquired knowledge with you!
Announcement: By popular demand, CrossFit Denver Affliate Network member Dr. Paul Endriss will be returning to CrossFit South Denver on Tuesday, December 17th at 5:00pm to offer free chiropractic adjustments and assessments. That’s right, FREE! Be there if you’re interested!
12 Floor Press 135#/95#
if short on rowers, run 4k, every 400M do floor press (record time on next tab)
12 Floor Press 135/95
Our classes today are:
Workout of the Day: 5:30p
Interested in trying a workout at CrossFit South Denver? Click Here!