WOD Sunday, 12/15/2013

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As part of CrossFit South Denver’s ongoing commitment to excellence, we had multiple coaches and athletes attend an Olympic Weightlifting seminar with USA Olympian Kendrick Farris on Saturday. We can’t wait to share our newly acquired knowledge with you!

Announcement: By popular demand, CrossFit Denver Affliate Network member Dr. Paul Endriss will be returning to CrossFit South Denver on Tuesday, December 17th at 5:00pm to offer free chiropractic adjustments and assessments. That’s right, FREE! Be there if you’re interested!

Row 5K (w/floor presses on the 500m) Sun,Dec 15,2013

Row 5K

Every 500M
12 Floor Press 135#/95#

if short on rowers, run 4k, every 400M do floor press (record time on next tab)

Run 4K (w/floor presses on the 400m) Sun,Dec 15,2013

Run 4K

Every 400M
12 Floor Press 135/95

Our classes today are:
Workout of the Day: 5:30p

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