WOD Sunday, 12/22/2013

2 Minute Torture II Sun,Dec 22,2013

Max reps in 2 minutes each of:

Thrusters (95#/65#)
Pull-Ups
Kettlebell Swings (53#/35#)
Abmat Sit-Ups
Box Jumps 24’/20”
HR Push-Ups
Hang Cleans (95#/65#)
Row (for calories)

2 minutes rest after movement

Our classes today are:
Workout of the Day: 5:30p

Interested in trying a workout at CrossFit South Denver? Click Here!

Hello CrossFit Denver Affiliate Network members! Our network will be on the following modified holiday schedule:

Christmas Eve: 11am workout at CrossFit 6th Avenue (Filthy 50 with 3+ coaches)
Christmas Day: Closed

New Year’s Eve: Closed for renovations and improvements at all three locations (in response to your helpful member survey feedback!)
New Year’s Day: 2pm workout at CrossFit Denver (Fight Gone Bad with 3+ coaches).

All other classes will be held as usual.

Thanks, and have a happy holiday!