WOD Sunday, 12/29/2013


Sunday partners Sun,Dec 29,2013

Partner WOD:
With a partner, both people working at the same time, accumulate in any order, fashion, and rep partitioning:

2 mile run
200 Double Unders
150 Wall ball shots
100 Pull-Ups
50 Hang Power Snatches (115/75)

Our classes today are:
Workout of the Day: 5:30p

Interested in trying a workout at CrossFit South Denver? Click Here!

Hello CrossFit Denver Affiliate Network members! Our network will be on the following modified holiday schedule:

Christmas Eve: 11am workout at CrossFit 6th Avenue (Filthy 50 with 3+ coaches)
Christmas Day: Closed

New Year’s Eve: Closed for renovations and improvements at all three locations (in response to your helpful member survey feedback!)
New Year’s Day: 2pm workout at CrossFit Denver (Fight Gone Bad with 3+ coaches).

All other classes will be held as usual.

Thanks, and have a happy holiday!