WOD Sunday, 2/02/2014

Today’s WOD will be offered only at noon. Barbell Club has been moved from 3:30p to noon for today due to the Super Bowl. Go Broncos!

MARY Sun,Feb 2,2014
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats – Same standards as a regular air squat – crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed. Post any additional reps or modifications under ”Why not Rx” section.

Our classes today are:
Barbell Club: noon – 2:00p
Workout of the Day: Noon

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

2nd Annual CrossFit South Denver Women’s WOD Jam

Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!

This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!

Attitude Nation Level I Seminar

CrossFit South Denver has been presented with the incredible opportunity to host an Attitude Nation Level I Seminar on May 17-18, 2014. This seminar will be an instructional, hands-on Weightlifting seminar where athletes learn Weightlifting technique for both the Snatch and the Clean and Jerk. This seminar includes both coaching and demonstrations in a group setting by both Jon and Jessica North, who are legends in the Olympic Weightlifting community. Jon is a 2016 Olympic hopeful and professional athlete who competes in the sport of Weightlifting. He is the 2012 American Open Championship Winner, a 2011 National Champion, a 2010, 2011 & 2013 Pan American team member, and a two time Arnold Championship winner. He has been competing in the sport of weightlifting for 7 years, and is rapidly growing in strength and success.

This two-day seminar costs $350 per person. Registration is available here.