WOD Sunday, 2/09/2014

Barbell Chipper Sun,Feb 9,2014

For Time:

Same bar for all movements. Rx:115#/85# RX2: 95#/65#

10 Strict Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

Our classes today are:
Barbell Club: 3:30p
Workout of the Day: Noon, 5:30p

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

2nd Annual CrossFit South Denver Women’s WOD Jam

Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!

This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!

Attitude Nation Level I Seminar

CrossFit South Denver has been presented with the incredible opportunity to host an Attitude Nation Level I Seminar on May 17-18, 2014. This seminar will be an instructional, hands-on Weightlifting seminar where athletes learn Weightlifting technique for both the Snatch and the Clean and Jerk. This seminar includes both coaching and demonstrations in a group setting by both Jon and Jessica North, who are legends in the Olympic Weightlifting community. Jon is a 2016 Olympic hopeful and professional athlete who competes in the sport of Weightlifting. He is the 2012 American Open Championship Winner, a 2011 National Champion, a 2010, 2011 & 2013 Pan American team member, and a two time Arnold Championship winner. He has been competing in the sport of weightlifting for 7 years, and is rapidly growing in strength and success.

This two-day seminar costs $350 per person. Registration is available here.