Air Force Sun,May 4,2014
All movements with same bar weight (95#/65#)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
EMOM 4 Burpees (Burpees start at end of 1st minute, i.e. you don’t do 4 burpees when the clock starts)
25 Minute Cap
If you do not complete the whole workout, your score is the amount of barbell reps completed in 25 minutes
Our classes today are:
Barbell Club: 3:30p
Workout of the Day: Noon, 5:30p
Interested in trying a workout at CrossFit South Denver? Click Here!
Colfax Half Marathon to Support the ACT Foundation
CrossFit South Denver is proud to announce a very special event: Many of you know about the Aurora movie theatre tragedy that occurred on July 20th, 2012. A member of our community was present in the theatre that evening and lost a loved one that night. She has put together an annual event to honor the lives of all of the victims, including her fiance. A few of us have already committed to joining Amanda in the Colfax Half Marathon on May 18th, 2014, and we would love to have more of you run with us or simply come to support her cause! Please take a moment to read a little about her story and the event HERE. If you’re interested, please sign up! If you have any additional questions, shoot Clark an email: firstname.lastname@example.org. We hope to see you on May 18th!
Attitude Nation Level I Seminar
CrossFit South Denver has been presented with the incredible opportunity to host an Attitude Nation Level I Seminar on May 17-18, 2014. This seminar will be an instructional, hands-on Weightlifting seminar where athletes learn Weightlifting technique for both the Snatch and the Clean and Jerk. This seminar includes both coaching and demonstrations in a group setting by both Jon and Jessica North, who are legends in the Olympic Weightlifting community. Jon is a 2016 Olympic hopeful and professional athlete who competes in the sport of Weightlifting. He is the 2012 American Open Championship Winner, a 2011 National Champion, a 2010, 2011 & 2013 Pan American team member, and a two time Arnold Championship winner. He has been competing in the sport of weightlifting for 7 years, and is rapidly growing in strength and success.
This two-day seminar costs $350 per person. Registration is available here.