WOD Sunday, 5/25/2014

Row/Deadlift/Box Jump/Wall-Ball and back Sun,May 25,2014

500m Row
30 Deadlifts (185/125)
35 Over the box Jumps (24/20)
40 Walll balls (20/12)
35 Over the box Jumps
30 Deadlifts
500m Row

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Our classes today are:
Barbell Club: 3:30p
Workout of the Day: Noon, 5:30p

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