WOD Sunday, 6/01/2014

Back Squats/Burpees/Muscle-Ups Sun,Jun 1,2014

4 Rounds For Time
15 Back Squats (135#/95#) (rx: from floor)
10 Burpees over the bar
5 Muscle-ups

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Our classes today are:
Barbell Club: 3:30p
Workout of the Day: Noon, 5:30p

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