WOD Sunday, 6/08/2014

Hang Squat Cleans/Run + Ab-Mat Sit-Ups Sun,Jun 8,2014

5 Rounds
2 minutes of work, 1 min rest

Each round, start with:
6 Hang Squat Cleans (185#/125#, Rx2:155#/95#)
Run 200m (rx2: 100m)

With the remainder of the 2 minutes, AMRAP Abmat Sit-ups

Your score is your total number of sit-ups across all 5 rounds


Our classes today are:
Workout of the Day: Noon, 5:30p

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