WOD Sunday, 6/16/2013

300 w/Clean and Jerk

25 Pull Up
50 Deadlift 135/95
50 Push Up
50 Box Jump 24/20
50 Floor Wipers
50 C & J 135/95
25 Pull Up

200 w/Clean and Jerk

25 Ring Rows
30 Deadlift 135/95
30 Push Up
30 Box Jump 24/20
30 Floor Wipers
30 C & J 135/95
25 Ring Rows

Our classes today are:
Workout of the Day: 5:30p

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