WOD Sunday, 7/13/2014

Sunday Up & Down Chipper Sun,Jul 13,2014

5 L-Pull Ups
10 T2B
20 Russian KB Swings (70#/55#)
30 Medball Cleans (20#/14#)
40 Walking Lunges
50 Abmat Sit-Ups
60 Double Unders
50 Abmat Sit-Ups
40 Walking Lunges
30 Medball Cleans
20 Russian KB Swings
10 T2B
5 L-Pull Ups

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Our classes today are:
Workout of the Day: Noon, 5:30

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