WOD Sunday, 7/20/2014

Down & Up the Ladder Sun,Jul 20,2014

5-4-3-2-1
Squat Clean (185#/135#) Rx2: (155#/105#)
Muscle-Up

~Rest 4 min~

6-7-8-9-10
Push Jerk (135#/95#) Rx2: (115#/75#)
HSPU

IMG_4087

Our classes today are:
Workout of the Day: Noon, 5:30

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