WOD Sunday, 7/27/2014

BARBARA Sun,Jul 27,2014

Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 AIR Squats

Rest precisely three minutes between each round.

Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ”Why not Rx” section.

IMG_4087

Our classes today are:
Workout of the Day: Noon, 5:30

Interested in trying a workout at CrossFit South Denver? Click Here!