WOD Sunday, 8/03/2014

Thrust/T2B/Run Sun,Aug 3,2014

30 min Time Cap
For Time:
30 Thrusters (95#/65#)
20 T2B
400m run
20 Thrusters (115#/85#)
30 T2B
400m run
10 Thrusters (135#/105#)
400m run

IMG_4087

Our classes today are:
Workout of the Day: Noon, 5:30

Interested in trying a workout at CrossFit South Denver? Click Here!