WOD Sunday, 8/10/2014

Bradshaw Sun,Aug 10,2014

10 Rounds for time:
3 HSPU
6 Deadlifts (225#/155#)
12 Pull-Ups
24 Double-Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert

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Our classes today are:
Workout of the Day: Noon, 5:30

 

Next week we are moving the noon back to 9:30am in anticipation for Broncos games.

Starting the 17th of August Sunday Workout times.

9:30am

5:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!