WOD Sunday, 8/17/2014

1 Bar Sun,Aug 17,2014

10 Squat Snatch (155#/105#) Rx2: (125#/75#)
20 Thrusters (same bar)
30 Push Jerk (same bar)
40 Power Cleans (same bar)
50 Burpees over the bar (front-facing)


Our classes today are:
Workout of the Day: 9:30, 5:30


Next week we are moving the noon back to 9:30am in anticipation for Broncos games.

Starting the 17th of August Sunday Workout times.



Interested in trying a workout at CrossFit South Denver? Click Here!