WOD Sunday, 8/18/2013

Danny (Full)

AMRAP 20

30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pull-Ups

Danny (Half)

AMRAP 20 (scale to 15 as needed)

15 Box Jumps
10 Push Press
15 Ring Row

Our classes today are:
Workout of the Day: 5:30p

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