WOD Sunday, 8/25/2013

Regionals Team Event #6

Regional Team Event #6 (teams of 2):

100 Double Unders (50 each, only one working at a time)

50 HSPU (25 each, non-working partner holds handstand)

50 T2B (25 each, non-working partner hangs from pull-up bar)

50 Shoulder to Overhead (135/95, 25 each, non-working partner holds bar in front rack position)

40 Lunge with bar held in front rack, both partners lunging together (20 each)

Our classes today are:
Workout of the Day: 5:30p

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