WOD Sunday, 9/08/2013


Congratulations to Tom E., Tom B., Annah and Albert who each won Silver medals in their respective weight classes at the 2013 Roger Degarmo Memorial Weightlifting Competition, a USAW-sanctioned weightlifting event that was hosted Saturday in Colorado Springs. We are proud of each of you!


3 rounds for time of:
Run 800 meters
50 GHD Back Extension (modify to supermen)
50 Sit-ups

Our classes today are:
Workout of the Day: 5:30p

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