Sunday Partner WOD #2 Sun,Sep 14,2014
With a Partner, each do 10 Rounds of:
1 Power Clean to 1 Squat Clean to 3 Deadlifts (205#/135#) Rx2: (175#/105#)
Sprint 100 Meters
**Person “A” does the barbell work/burpees/run while person “B” rests. When “A” returns from the run “B” does the barbell work/burpees/run while “A” rests. That is 1 round
Our classes today are:
Workout of the Day: 9:30a, 5:30p
Next week we are moving the noon back to 9:30am in anticipation for Broncos games.
Starting the 17th of August Sunday Workout times.
Interested in trying a workout at CrossFit South Denver? Click Here!