WOD Sunday, 9/15/2013

Millie Grace

800m Run
24 KBS (55#/35#)
24 Burpee Pull-ups
24 Wall-Balls (20#/14#)
24 Squat Cleans (95#/65#)
24 Floor Wipers (95#/65#)
24 Box Jumps (24’/20′)
1000m Row

Our classes today are:
Workout of the Day: 5:30p

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