Increasing Thruster (EMOM)
Start with bar at 135#/95# rx2: 95#/65#
Peform 1 rep of the thruster (from rack) every minute on the minute until failure
Add weight to the bar every round – men: 10#, women: 5#
Run/Row/Doubles x 2
Our classes today are:
Workout of the Day: 5:30p
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