WOD Sunday, 9/22/2013

Increasing Thruster (EMOM)

Start with bar at 135#/95# rx2: 95#/65#

Peform 1 rep of the thruster (from rack) every minute on the minute until failure
Add weight to the bar every round – men: 10#, women: 5#

Run/Row/Doubles x 2

2 Rounds
Row 500m
Run 400m
50 Double-Unders

Our classes today are:
Workout of the Day: 5:30p

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