WOD Thursday, 10/03/2013

IMG_0361

Clean/T2B/Run

AMRAP 20min
5 Squat Clean (185/125) (Rx2: 135/95)
10 T2B
400m Run

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!