WOD Thursday, 10/10/2013

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Power Clean + Hang Clean & Jerk (EMOM 10)

10 Rounds on the minute
1 Power Clean + 1 Hang Clean & Jerk (without dumping bar)

Post heaviest successful rep

Pull-Up/Deadlift/Double-Under

AMRAP 10
5 Strict Pull-Ups
10 Deadlifts (185/135)
20 Double Unders

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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