Take 17 minutes to work up to a 1RM turkish get-up on each arm.
Post heaviest weight, record weaker arm in comments
Consider scaling up to barbell turkish get-up
1 mile run
100 Double Unders
Post your times as MM:SS. Post any modifications under the ‘Why not Rx’ section.
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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