WOD Thursday, 10/17/2013


Turkish Get-Up (1RM each arm)

Take 17 minutes to work up to a 1RM turkish get-up on each arm.

Post heaviest weight, record weaker arm in comments

Consider scaling up to barbell turkish get-up

CrossFit Tri

2000m Row
1 mile run
100 Double Unders

Post your times as MM:SS. Post any modifications under the ‘Why not Rx’ section.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!